Which Hair Loss Vitamins are Best? [Updated 2019]

For many people, losing hair can be an extremely worrying experience. This is made even more harrowing if you’re unaware of the reasons behind your sudden hair loss; is it your diet? Is it a nutrient deficiency? Or, if you’re a guy, is it just male pattern baldness?

Well for guys, the likelihood is that it’s the latter. You’ll need to check the signs of male pattern baldness to determine whether what you’re experiencing is just a normal part of life, or whether you might be suffering from a deficiency. For women, your genetics might just be causing your hair loss as well. Though this is less common than with guys and is more likely to be related to stress, hormones and nutrient deficiencies.

To combat these nutrient deficiencies, you’ll want to try and find the best hair loss vitamins that can help improve the health of your hair.

Best Hair Loss Vitamins

Essential Vitamins you need

Aswell as looking at some of the bigger hair loss vitamins that are on the market, it’s also worth looking at some others that you may also want to consider. You don’t need to necessarily consider purchasing these vitamins, as you’ll likely be getting them in your diet or in a multivitamin (which everyone should be taking at least once a day!).

1. Biotin

Biotin is probably the most commonly recommended hair loss vitamin, and there’s a pretty good reason for this.

Whilst there aren’t any ‘clinical trials’ that prove that Biotin improves the health of your hair, it has been used to combat deficiencies for many years. If you are deficient in Biotin, then taking vitamins is the easiest way to get more Biotin into your system.

You’ll find a lot of vitamins that contain Biotin amongst a million other things, but here I’m just recommending the vitamins that you’ll want to include in your diet to ensure that you’re getting enough of them – a deficiency can undoubtedly result in hair loss if you don’t get enough of some of these bad boys. There are tons of other shampoos you can use if hair loss is a concern of yours.

Biotin is fantastic, not even just for your hair loss, but also for your skins and nails, too.

2. Zinc

Zinc is something that I can personally recommend after using it for several years. It’s great not just for the health of your hair, but it’s also great for your testosterone as a guy (I can attest to this!). For women, Zinc is fantastic to use during pregnancy and ensures proper growth.

Whilst originally I liked to make sure I was getting enough zinc in my diet, I now prefer to take a zinc supplement as well to ensure that I’m getting my recommended daily allowance. Zinc has been used as an effective combatant to hair loss for many years now, as many studies have linked a lack of zinc to progressive hair loss.

3. Fish Oil

One of the more common issues that you might face with hair loss is scalp inflammation. This is common with a bad diet that isn’t rich in nutrients. If you want healthy hair and a healthy mind, you’ll want to consider some form of multivitamin and make sure you’re taking fish oil.

As well as fighting against inflammation, fish oil is also great for the thickness of your hair. Dependant on the type of hair loss you’re experiencing, you may just want to find ways to help get your hair back to it’s former, thicker self. Fish oil is a fantastic part of any diet in which you’re looking to improve your health long term.

4. Vitamin C

You might think that you get enough Vitamin C in your diet because it’s found it citrus fruits as well as a lot of other foods. But, it’s easier than you think to become vit C deficiency.

Vitamin C specifically works as an anti ageing vitamin, means that it can slow down the natural balding that will occur in the majority of males lives. A vitamin C deficiency has also been commonly linked with split ends and dry hair. This means that although a vitamin C deficiency doesn’t directly cause hair loss, it can cause split ends and dry hair, which will make you more prone to hair loss.

Although you probably get enough Vit C during your day, it’s a safe bet to take a supplement or find a multivitamin that contains Vitamin C.

5. Iron

You’d be surprised at the amount of people who don’t get enough iron in their diet. It’s one of the most commonly diagnosed deficiencies, and it can cause hair loss (specifically diffuse hair loss and telogen effivium).

Now, you don’t usually need a supplement for iron if you’re getting enough of it on a daily basis in your food. The easiest way to do this is by eating red meats like steak, and other meats like liver and poultry. Research does show that iron is more easily absorbed for meat eaters, though if you’re a vegetarian then you can get plenty of iron from eating your spinach and other veggies.

If you don’t want to worry about getting enough iron in your diet, then you should consider a supplement as an iron deficiency is fairly common. This is why I’ve suggested it as one of the best hair loss vitamins you can take to help you maintain healthy scalp.

Do hair loss vitamins really work?

It’s a common question to ask whether these vitamins and supplements will actually work to help support the health of your hair.

You’ll notice that I’ve only really mentioned vitamins in this list with little regard to supplement. This is because in my opinion there are many hair loss supplements that don’t really work. Some of them are marketed to say that you’ll magically grow your hair back within a week, when we all know this isn’t going to be the case.

The vitamins that I’ve listed here are essential to both the health of your hair, and the health of your body in general. If you’re deficient in any of these vitamins, then it can definitely be a cause of hair loss. It is more likely that you’ll be deficient in certain vitamins than others, but it’s a good idea to take a good multivitamin anyway as this can ensure you’re getting enough of the most important vitamins and minerals.

Other causes of hair loss

Whilst it’s important to maintain a healthy level of nutrients in your body, it’s often the case that this may not be the cause of your hair loss. There are a few other things that you’ll want to consider if you’re experiencing some form of hair loss. These are;

• Genetics – The main reason that you may be experiencing hair loss is your genetics. It’s more common for you to be experiencing male or female pattern baldness than any other form of hair loss, so it’s important to realise this beforehand. Saying this, there are several other forms of hair loss you may be experiencing.
• Alopecia Areata – You might not have heard of alopecia areata before; it’s more commonly known as spot baldness. The causes of spot baldness are still not truly known. This type of alopecia can occur in small places on your head to your entire body, so it’s different in each circumstance. Usually, alopecia areata will go away on it’s own.
• Hypothyroidism – If your thyroid is underactive, this can be a major issue that may result in hair loss. It’s important to learn a little more about hypothyroidism and how it can affect you.
• Situational – There are an array of other circumstances which may lead to hair loss. Things like anxiety and depression can certainly cause hair loss, as can stress and a lack of sleep.If you’re experiencing any of these things, then this can definitely be a cause of hair loss for you.

Conclusion

Dealing with hair loss isn’t easy. Before you purchase any vitamin supplements, it’s likely the best option to visit your doctor to try and find a cause. If you’re a guy, then the likelihood is that you’re just experiencing male pattern baldness. This is a normal part of life for most guys, and finding a hair loss cure is not likely to happen unless you’re willing to get a transplant (you can try Minoxidil to slow the process, but I’d advise you to just accept it!). For women, genetic hair loss is more common than you might think also.

In saying this, all the things that I’ve listed here important nutrients in any balanced diet and it wouldn’t hurt to give them a try.

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